https://www.tonyamolinampr.fitness/blog-posts daily 0.75 2021-01-19 https://www.tonyamolinampr.fitness/blog-posts/mashed-potatoes-with-mushrooms-and-brussels-sprout-2b6hk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.tonyamolinampr.fitness/blog-posts/beetsalad-r2t3x monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.tonyamolinampr.fitness/blog-posts/goldenmilk-a2yd2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.tonyamolinampr.fitness/blog-posts/carrottahini-glh3d monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.tonyamolinampr.fitness/blog-posts/watermelonsalad-pg6gg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.tonyamolinampr.fitness/blog-posts/face-mask-d3ry6-na3ck monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.tonyamolinampr.fitness/blog-posts/face-mask-3gflz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.tonyamolinampr.fitness/blog-posts/ginger-soda-k6hb7-w85w4-g4rjg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.tonyamolinampr.fitness/blog-posts/ginger-soda-k6hb7-39tlh monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.tonyamolinampr.fitness/blog-posts/pea-amp-goat-cheese-crostini-chmmw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.tonyamolinampr.fitness/blog-posts/5fc13kx3gk3xyhnyx4gajo22ky42m0-ppw5f monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.tonyamolinampr.fitness/blog-posts/ginger-soda-dmcjf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.tonyamolinampr.fitness/blog-posts/category/Recipe monthly 0.5 https://www.tonyamolinampr.fitness/blog-posts/category/Wellness monthly 0.5 https://www.tonyamolinampr.fitness/blog-posts/tag/Beauty monthly 0.5 https://www.tonyamolinampr.fitness/blog-posts/tag/Breakfast monthly 0.5 https://www.tonyamolinampr.fitness/blog-posts/tag/Autumn monthly 0.5 https://www.tonyamolinampr.fitness/blog-posts/tag/Winter monthly 0.5 https://www.tonyamolinampr.fitness/blog-posts/tag/Dinner monthly 0.5 https://www.tonyamolinampr.fitness/blog-posts/tag/Summer monthly 0.5 https://www.tonyamolinampr.fitness/blog-posts/tag/Skin monthly 0.5 https://www.tonyamolinampr.fitness/blog-posts/tag/Snack monthly 0.5 https://www.tonyamolinampr.fitness/blog-posts/tag/Drink monthly 0.5 https://www.tonyamolinampr.fitness/blog-posts/tag/Spring monthly 0.5 https://www.tonyamolinampr.fitness/home daily 1.0 2024-05-21 https://images.squarespace-cdn.com/content/v1/5ffca1f691eb492f96d2c91d/1610562802861-9B0S6SWV1YTIPVGUYUKP/classpassreview3.jpg Home - 2,700+ REVIEWS 5 STAR RATED https://www.tonyamolinampr.fitness/coaching daily 0.75 2024-05-21 https://www.tonyamolinampr.fitness/tony daily 0.75 2024-05-21 https://images.squarespace-cdn.com/content/v1/5ffca1f691eb492f96d2c91d/1610401425874-ZGVI4YT151RIC8A73W36/IMG_8127.png Tony - This is tony, Tony A. Molina is recognized as one of the nation’s top personal trainers. Featured widely in publications including Vogue, Self, Fitness, The Wall Street Journal, Men’s Health, W, US Weekly, Hampton, The New York Post, Parents, and Women’s Health, he is touted as a leading authority on fitness. He has also been featured by VH1 as a celebrity trainer in the “Hollywood’s Tightest Bodies” special and as fitness expert commentator for the Oscars Red Carpet by US Weekly, In Touch, and W Magazine. Tony has created a unique results-driven fitness program based on his trademarked conditioning system “Multiple Planes of Resistance™” or MPR™. He works with a high-end client base, which includes a long list of guarded celebrities and CEO’s, preparing them for their film, television, theatre, photo, and life demands. Tony’s MPR™ conditioning system delivers anti-aging, muscle toning, performance enhancing and sustainable results. This is accomplished through the higher caloric burn rate of MPR™ exercises requiring the use of more muscles per exercise and the resultant increased post workout recovery burn rate. You elevate your resting metabolism, boost energy levels, decrease body fat, and increase strength for faster, sustainable, anti-aging body makeovers. Tony’s expertise in physical fitness extends way beyond just body conditioning. Tony began his professional career in physical fitness in 1992, at a leading wellness center in Connecticut, where he focused on pre-post operative and pre-postnatal conditioning, weight loss, injury rehabilitation, and sports conditioning. He is a lifetime student of nutrition and health, and has multiple professional and specialty certifications in exercise, nutrition, and health. Tony incorporates the continued advancements in the fields of human performance, nutrition, diet, bio-mechanics, and stress management to continually hone his program, thus keeping it at the cutting edge of the most advanced systems of lifestyle fitness around today. https://www.tonyamolinampr.fitness/contact daily 0.75 2024-05-21 https://www.tonyamolinampr.fitness/about-2 daily 0.75 2024-05-21 https://images.squarespace-cdn.com/content/v1/5ffca1f691eb492f96d2c91d/1610636044413-6JPH5TFPDR11VGLWKWOD/Option%2B6.jpg About MPR - This is MPR, MPR was established by fitness expert Tony A Molina in 1992. While standing outside the doors of the gym Tony had the “aha” moment that changed the way he looked at exercise forever. He realized that the trends in fitness have always been towards creating ever newer and more complicated machines to assist us to workout. Looking in at the endless rows of hulking machines, with all those people busy sitting, leaning and lying on them, Tony knew what fitness should become focused on: developing intelligent weight bearing exercise techniques that utilized the best piece of equipment ever invented, the human body. This philosophy on how to approach fitness led Tony to develop Multiple Planes of Resistance, a fusion of sports conditioning, Pilates, Yoga and Martial Arts. MPR is Multiplanar High Intensity Strength Training (MHIST™). Traditional exercises target individual muscles while supporting the body, MPR targets muscle groups while challenging the body to support itself; You engage more muscles per rep, set, and exercise to increase your total caloric expenditure both during and after your workout through EPOC (excess post exercise oxygen consumption).You obtain all the benefits of high intensity interval training without enduring the trauma of high impact. MPR’s Mulitplanar Neuromuscular Training exercises require balance, coordination and agility to create a stronger connection between your brain and your muscles which results in performance enhancement while reducing injury occurrence. Enhance your balance, coordination, agility, strength, endurance and body composition to Move, Burn, and Live better. “Neuromuscular Training has been proven to influence the sensitivity and reactivity of the central nervous system and improves the power of athletes by targeting motor units and coordinating motor units and increasing muscle activation. These enhancements resulted in skillful movements and significantly improved agility, balance, muscular strength, muscular power, and cardiorespiratory endurance among individuals (Fort-Vanmeerhaeghe et al., 2016). The Neuromuscular Training also focuses on promoting functional joint stability by improving athletes’ neuromuscular control and has been proven to significantly enhance their VO2 max (Schneider et al., 2006). The elite in fashion, finance and entertainment have benefited from Tony’s MPR technique for the last 25 years. https://www.tonyamolinampr.fitness/home-gym-design daily 0.75 2021-02-26 https://images.squarespace-cdn.com/content/v1/5ffca1f691eb492f96d2c91d/1610651246445-479N8LLCZLBJHPGUJPC3/front+desk.png Home Gym Design - from 5 star boutique studios to private home gyms https://images.squarespace-cdn.com/content/v1/5ffca1f691eb492f96d2c91d/1610472313771-KHBE8J4XT6ZICD62NOB3/image-asset.jpeg Home Gym Design - Build it. We can do as little as specify equipment based on your fitness goals and interests, to a layout and design of your gym space for the most effective use, all the way up to coordinating with our architect and interior designer( or yours ) to build a new gym or remodel a dedicated gym in your home. We'll use our expertise to recommend the best equipment to fit your individual needs, we don’t represent any manufacturers. If you’re looking for something custom tailored to your lifestyle, request an appointment for a free consultation today. https://images.squarespace-cdn.com/content/v1/5ffca1f691eb492f96d2c91d/1610566244785-ZTLHGI4U4VJ67O5YNL4A/Main+Studio.JPG Home Gym Design - Dream it. With over 29 years of experience specializing in training an A list of clients in their homes, we know how to help create the best environment for you to succeed in yours. A custom designed and built home gym is a true luxury, from the integration of the right equipment, flooring, lighting, and layout into your home and lifestyle. After building a few 5 star rated boutique gyms along the way, we have the expertise to build your dream gym, https://www.tonyamolinampr.fitness/terms-of-service-2 daily 0.75 2021-01-26 https://www.tonyamolinampr.fitness/assessment-questionnaire daily 0.75 2021-02-18 https://www.tonyamolinampr.fitness/philosophy daily 0.75 2021-03-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847917362-BH5ZKYOM2QYQL4AY633Y/image-asset.jpeg Philosophy - Put on your armor. “Health and wellness are the foundations to a successful and balanced life. The strength and endurance we gain is more than physical, it’s emotional, immunological, and mental as well. The confidence we gain from being strong carries into the way we carry ourselves out into the world, it’s like putting on a suit of armor underneath your clothes. “ https://www.tonyamolinampr.fitness/store daily 0.75 2025-01-08 https://www.tonyamolinampr.fitness/store/p/youth-classic-tee monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/5ffca1f691eb492f96d2c91d/1737495463005-IGYHI0M3PVN2NQ6U62N1/youth-classic-tee-azalea-front-6790139c48e5c.jpg Store - MPR Youth classic tee https://images.squarespace-cdn.com/content/v1/5ffca1f691eb492f96d2c91d/1737495466191-SR3WDED72DKMXJI34NEI/youth-classic-tee-black-front-6790139c49a32.jpg Store - MPR Youth classic tee https://images.squarespace-cdn.com/content/v1/5ffca1f691eb492f96d2c91d/1737495467704-AHTZOEX2DZM9ZC9B58TA/youth-classic-tee-black-back-6790139c49b55.jpg Store - MPR Youth classic tee https://images.squarespace-cdn.com/content/v1/5ffca1f691eb492f96d2c91d/1737495471924-HF7M70Z0BBC0OGES05JD/youth-classic-tee-azalea-back-6790139c49c5d.jpg Store - 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Men’s Columbia fleece vest https://www.tonyamolinampr.fitness/store/p/unisex-premium-t-shirt-bella-canvas-3001 monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/5ffca1f691eb492f96d2c91d/1737490683367-E8SM4PC69K0EXE4CSO1Z/unisex-staple-t-shirt-black-front-679000f400e06.jpg Store - MPR Unisex Premium T-Shirt https://images.squarespace-cdn.com/content/v1/5ffca1f691eb492f96d2c91d/1737490684472-V04AF81IOBMU3Y6FEXN8/unisex-staple-t-shirt-black-zoomed-in-679000f4022a6.jpg Store - MPR Unisex Premium T-Shirt https://images.squarespace-cdn.com/content/v1/5ffca1f691eb492f96d2c91d/1737490686358-LZ93TBECKPOWO781374U/unisex-staple-t-shirt-black-back-679000f402dab.jpg Store - MPR Unisex Premium T-Shirt https://www.tonyamolinampr.fitness/store/p/quarter-zip-pullover monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/5ffca1f691eb492f96d2c91d/1737490370812-58W27Y15KWO52ROYMTLH/adidas-quarter-zip-pullover-black-zoomed-in-678fffb18efd4.jpg Store - MPR Adidas Quarter zip pullover https://images.squarespace-cdn.com/content/v1/5ffca1f691eb492f96d2c91d/1737490364081-62C11K2JVT4QVWMT4P8F/adidas-quarter-zip-pullover-black-product-details-3-678fffb18dd07.jpg Store - MPR Adidas Quarter zip pullover https://images.squarespace-cdn.com/content/v1/5ffca1f691eb492f96d2c91d/1737490367970-A5POEYCG9PJVVRY4BHWG/adidas-quarter-zip-pullover-black-back-678fffb18ee81.jpg Store - MPR Adidas Quarter zip pullover https://images.squarespace-cdn.com/content/v1/5ffca1f691eb492f96d2c91d/1737490365352-13DZK03A2RIZ5BTKWRYW/adidas-quarter-zip-pullover-black-product-details-3-678fffb18dd07.jpg Store - MPR Adidas Quarter zip pullover https://images.squarespace-cdn.com/content/v1/5ffca1f691eb492f96d2c91d/1737490366581-RFTUH61I4KVYYPGIQDEG/adidas-quarter-zip-pullover-black-front-678fffb18edb6.jpg Store - MPR Adidas Quarter zip pullover https://images.squarespace-cdn.com/content/v1/5ffca1f691eb492f96d2c91d/1737490369452-66XXZC3V6JP4UED0SKEY/adidas-quarter-zip-pullover-black-left-front-678fffb18ef30.jpg Store - MPR Adidas Quarter zip pullover https://www.tonyamolinampr.fitness/endorsements daily 0.75 2023-11-09 https://www.tonyamolinampr.fitness/endorsements/westport-magazine monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/5ffca1f691eb492f96d2c91d/da04e972-088c-44b3-9d68-d53d817be025/Wesport+Cover+new.png Endorsements - Westport Magazine https://images.squarespace-cdn.com/content/v1/5ffca1f691eb492f96d2c91d/50cd7f6d-f417-4a0f-abc7-f9bcc1ea0b49/PDF+Mag.jpg Endorsements - Westport Magazine https://images.squarespace-cdn.com/content/v1/5ffca1f691eb492f96d2c91d/ef35fd28-67f9-4837-8159-878cc6486b76/Page+3+Wespot+mag21.png Endorsements - Westport Magazine https://www.tonyamolinampr.fitness/endorsements/lucy-danzinger-editor-chief-self-magazine monthly 0.5 2021-01-16 https://www.tonyamolinampr.fitness/endorsements/project-four-pm3n7 monthly 0.5 2021-01-16 https://www.tonyamolinampr.fitness/endorsements/project-one-r368k monthly 0.5 2021-01-16 https://www.tonyamolinampr.fitness/endorsements/project-two-zdrh8 monthly 0.5 2021-01-16 https://www.tonyamolinampr.fitness/endorsements/project-three-dpf8j monthly 0.5 2021-01-16 https://www.tonyamolinampr.fitness/endorsements/mens-health monthly 0.5 2021-01-16 https://www.tonyamolinampr.fitness/endorsements/new-york-magazine monthly 0.5 2021-01-16 https://www.tonyamolinampr.fitness/endorsements/gotham monthly 0.5 2021-01-15 https://www.tonyamolinampr.fitness/endorsements/project-three-sng7y-c334k monthly 0.5 2023-11-09 https://images.squarespace-cdn.com/content/v1/5ffca1f691eb492f96d2c91d/ea65251b-5b6d-4dab-a956-ce3c39d7e006/807F6350-D526-4A6E-9240-BBF0AE91562B.jpeg Endorsements - American College of Sports Medicine https://images.squarespace-cdn.com/content/v1/5ffca1f691eb492f96d2c91d/69bff35f-9d67-480d-b372-dc10c93c7f18/13Fall_GNY_Agenda.jpg Endorsements - American College of Sports Medicine